TODAY’S CHALLENGE:

31WAYS is self-improvement program based on the completion of small but meaningful daily activities know as challenges. The basis of this program comes from the behavior economic theory of “nudges” which are small behavior changes that result in substantial improvements.

The originator of the 31WAYS program saw the benefits of daily exercise for the physical body and wanted to replicate it for the emotional component of life. He built a daily exercise program to challenge and strengthen the character of the participant.

Each day, a new challenge is provided with a unique focus around three areas; yourself, your internal circle of family and friends, and the greater community. This variety of focus allows participant a fresh perspective every single day.

Every challenge follow three essential requirements:

1.      They can be performed by anyone regardless of location, position, profession, social economic, political, financial or any other limitations.

2.      All challenges must can be completed in one day and preferable in five minutes or less. This challenges value short time commitments and not something that would stretch for weeks, months or years.